We all experience moments of indulgence that lead to overeating. If it happens once in a while, it’s nothing to worry about. If it happens frequently, you may wonder if you have an overeating problem or “food addiction.” Before you worry, know that neither of those is considered an official medical diagnosis. In fact, the …
Reframing common negative patterns can help you feel more balanced. You’ve just been laid off, and doomsday thoughts ricochet through your brain in a chaotic rush: You’re an idiot who can’t hold a job. You’ll never be hired again. You’re going to end up on the street with no means of supporting yourself. This all-or-nothing …
Break free from 3 self-sabotaging ANTs — automatic negative thoughts Read More »
Mold growth and contaminants left after major storms may pose health hazards. Heavy rains and sea level rise contribute to major flooding events that are one effect of climate change. Surging water rushing into buildings often causes immediate harms, such as drowning deaths, injuries sustained while seeking shelter or fleeing, and hypothermia after exposure to …
Respiratory health harms often follow flooding: Taking these steps can help Read More »
A common condition in newborns occasionally signals a serious health problem. Most newborn babies turn at least a little bit yellow. Known as jaundice, this condition is a very common and usually normal part of the newborn period. But in some very rare cases it can lead to, or be a sign of, a more …
New guidelines on newborn jaundice: What parents need to know Read More »
Melasma is a pigmentation disorder of the skin mostly affecting women, especially those with darker skin. It is commonly seen on the face, and appears as dark spots and patches with irregular borders. Melasma is not physically harmful, but studies have shown that it can lead to psychological problems and poorer quality of life due …
Recommendations from the CDC emphasize safe, effective, and individualized options for pain relief. Six years ago, the Centers for Disease Control and Prevention (CDC) created guidelines for prescribing opioids to help reduce the staggering number of lives lost from overdoses — a goal that unfortunately remains out of reach. As an unintended consequence, some people …
New guidelines on opioids for pain relief: What you need to know Read More »
Harvard experts advise on vaccination, ventilation, and extra care for those who need it most. As we gather for the holidays this year, it’s wise to note that spotlight-hogging COVID-19 is not the only virus circulating: the flu, RSV, and other culprits are well able to cause serious illness, or worse, among young and old …
For some men, this strategy eliminates the need for hormonal therapy. Oligometastatic cancer is an early form of stage 4 prostate cancer that has spread to other organs in the body, but only to a limited degree — generally defined as no more than three to five areas outside the prostate gland, most commonly the …
Prostate cancer: Zapping metastatic tumors with radiation improves survival Read More »
Herbs and spices packed with antioxidants and other beneficial compounds bring satisfying flavors to favorite foods. The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical …
Men with high-risk tumors obtain the greatest benefit from long-term treatment. Hormonal therapy is a cornerstone of prostate cancer treatment, but it has burdensome side effects. Men who take these testosterone-blocking drugs experience fatigue, loss of muscle mass, and a heightened risk of cardiovascular diseases. Doctors and patients alike are therefore highly motivated to use …
Prostate cancer: How long should hormonal therapy last? Read More »